Use your bruises. I know it doesn’t feel like it, but ultimately, they are there to guide you. And most importantly, they come with a gift.
Prior to this weekend you felt your season was near perfect and you were ready to submit it for a final grade.
There is a possibility, heck, maybe even a probability, that you will give everything you have and not get the reward you sought after. But that doesn’t mean you stop doing the right thing.
Your mindset will always take you further than your body wants to go.
Wrestlers are known for their work ethic and their ability to earn their way.
Expect, then inspect, then apply.
Your life is a sculpture. Chip away, Every day. J.R. Rim Greatness begins when practice ends. It is not what you do during a scheduled practice which makes you great. It is what you do after one that does. Early in his career, an elite wrestler will realize […]
When you plow through adverse conditions – it is a differentiator.
It is much easier to stay disciplined than it is to get discipline back into your life again.
In 2018 the Walt Whitman High School wrestling team lost their coach Vin Altebrando to a rare auto-immune disease. He was 51. Here is a speech I gave at Walt Whitman HS this spring communicating that Wrestling is More Than a Sport It is a Lifestyle. A Lifestyle […]