Today is Monday.

The day 98% of wrestlers are practicing to lose weight rather than practicing to get better.

That means only 2% of wrestlers today are practicing to get bigger, faster, and stronger.

If you went to practice today in shorts and a tee shirt – congratulations – you are part of the 2% and have made strides on your opponent before your next match has started.

Now, compound that 10x before the post-season – I wonder who will have the better immune system; I wonder who will have more wear and tear on their bodies and minds?

Remember, by definition, only a few can be great.

Being great means being part of the 2%.

Ask yourself, how many people stand atop the podium in the post-season?

I bet those that do come out of the 2% pool.

Shorts and a tee shirt.

Practice to get bigger, faster stronger.

Excerpt from:

Don’t Cut Weight – Lift and Eat Clean Food

Book by John Passaro – Coming soon